We are friends and full-time yoga teachers,
with over two decades’ teaching experience between us.
Our vision is to create yoga events which integrate into our students’ busy lives - providing invaluable moments to restore, unwind and recharge.
Whether you join us for an afternoon or a few days, you’ll step back into your daily life feeling energised and renewed.
Kate Anderson & Isis du Jour | Founders Renew & Restore
UPCOMING RETREATS & EVENTS
3 Day Return to Nature Retreat:
Yoga & Water Escape in Sussex
Holmsted Himalayas
Cuckfield, West Sussex
Join us for this very special Summer getaway - Last few spaces left!
After a wonderful and sold-out retreat last year, we are delighted to be returning to the same beautiful site for another deeply nourishing weekend away.
Join us at the stunning hilltop location of Holmsted Himalayas in Cuckfield, overlooking ancient woodland in the heart of West Sussex.
Accommodation includes 10 fully furnished bell tents, as well as plenty of space to pitch your own tent or bring a campervan. The campsite is beautifully maintained, with hot showers, flushing loos, and a welcoming communal space at its heart for socialising and relaxing.
This weekend is an invitation to slow down, reconnect with nature, and truly unwind. You’ll be nourished with healthy, delicious food and revitalised through a balanced programme of yoga practices, including:
Energising Yoga Flow
Yin & Restorative Yoga
Meditation & Yoga Nidra
Pranayama (breathwork) exploration
A highlight of the site is the wild swimming lake, where you can enjoy a refreshing dip or take part in paddle boarding and SUP Yoga sessions.
Evenings are relaxed and atmospheric, with optional activities such as gathering around the fire, a drumming circle, sound bath, or simply enjoying some quiet time under the stars.
This retreat is dedicated to recharging and resetting, with plenty of free time built into the schedule for resting, reading, journaling, chatting, or simply soaking up the beauty of this special place, far away from the demands of everyday life.
Testimonials
“Kate is a fantastic yoga instructor! I have been going to her classes for over 5 years and have attended her pregnancy, post-natal and more challenging flow classes and have loved them all. The day and weekend retreats she organises are perfect in such a busy world. Kate really listens and will always offer alternative poses if something is too challenging. I would definitely recommend her classes and am pleased I have found her :-).”
— Jemma W.
“Isis is a very kind and understanding yoga teacher who makes you feel so welcome and valued at her classes. As well as her classes, I have also participated in a couple of the day retreats and they are just amazing. I'm hoping I can make one of the long weekend retreats soon as that looks like a fantastic experience! The studio itself is a hidden gem, it's peaceful and relaxing with a very welcoming and cozy atmosphere. If you're thinking of trying one of her classes I can promise that you won't regret it, Isis is a truly dedicated teacher.”
—Shiona G.
“Kate provides a comfortable space to practice according to your own pace and energy level. Having returned to yoga after over a year of no practice, it has felt really open, encouraging and warm, helping to rebuild both mental and physical strength. Having the option of zoom is also really great for people who spend their days wearing many hats and only have time for themselves once the little ones are in bed. I really recommend Kate’s classes.”
— Rachel K.
“Isis is a fantastic teacher of Yoga who combines both the spiritual essence of the practice along with clear direction and assistance with the moves and flow of Yoga.”
— Michele P.
